About HomeBiohackLab

HomeBiohackLab exists because home wellness tech is either overhyped or confusing. We publish calm, spec-first guides to the tools people use at home — starting with red light panels, expanding into sauna, cold exposure, and sleep setups.

How we research

Every guide starts from manufacturer specs, manuals, and published research. Every claim is reviewed against an internal claim-control checklist before publishing, and product facts are re-verified against live product pages on the day a guide goes up. Each guide shows its verification date.

How we make money

Some links are affiliate links, always disclosed on the page. Commissions never change what we write — guides are education-first, and our buying checklists work for any brand, including ones we don't link.

What we are not

We are not doctors and this site is not medical advice. We don't publish treatment claims, disease claims, or guaranteed outcomes — if you ever spot one, tell us and we'll fix it.